Welcome. This is an UNOFFICIAL beginner's guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp AKA Dante Trudel.
If you want to talk to Dante himself, go to http://www.intensemuscle.com. Dante offers an online personal training program for only the most dedicated bodybuilders who have proven themselves on his routine or other routines.
DC training and its principles are great for advanced bodybuilding and weightlifting. If you are a beginning lifter, you can still apply certain principles of DC Training (I.E. extreme stretching, rest pause, controlled negatives) to a beginning or intermediate routine, whether you use barbells, machines, kettlebells, dumbbells, or home equipment like a Bowflex or a TotalGym.
New to DC Training? Read this!
Here are the chapters of DC Training:
Chapter 1: Dogg Pound Training
Chapter 2: Cycles For Pennies Continues
Chapter 3: Suggested exercises for DC
Chapter 4: Extreme Stretching
Chapter 5: Random Thoughts by Dogg
Appendix A: Unofficial exercise rep ranges and summary of DC training
Appendix B: Fav Dante quotes from Jim Paul
Appendix C: Quotes from In-Human by Future
For discussion regarding DC training, go to www.intensemuscle.com.You will find both Doggcrapp and In-Human there.
Here are the chapters of DC Training:
Chapter 1: Dogg Pound Training
Chapter 2: Cycles For Pennies Continues
Chapter 3: Suggested exercises for DC
Chapter 4: Extreme Stretching
Chapter 5: Random Thoughts by Dogg
Appendix A: Unofficial exercise rep ranges and summary of DC training
Appendix B: Fav Dante quotes from Jim Paul
Appendix C: Quotes from In-Human by Future
For discussion regarding DC training, go to www.intensemuscle.com.You will find both Doggcrapp and In-Human there.
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