Welcome. This is an UNOFFICIAL beginner's guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human. If you want to talk to DC and IH, go to http://www.intensemuscle.com. DC offers a personal training program for only the most dedicated bodybuilders who wish to become the world's greatest.
This is for advanced lifters ONLY! If you do not yet have at least two years of lifting under your belt, you can still apply principles of DC training here and there. Read this if you are a beginning lifter (note: this is good reading for both beginning and advanced lifters).
Here are the chapters of DC Training:
Chapter 1: Dogg Pound Training
Chapter 2: Cycles For Pennies Continues
Chapter 3: Suggested exercises for DC
Chapter 4: Extreme Stretching
Chapter 5: Random Thoughts by Dogg
Appendix A: Unofficial exercise rep ranges and summary of DC training
Appendix B: Fav Dante quotes from Jim Paul
Appendix C: Quotes from In-Human by Future
For discussion regarding DC training, go to www.intensemuscle.com.You will find both Doggcrapp and In-Human there.
This is for advanced lifters ONLY! If you do not yet have at least two years of lifting under your belt, you can still apply principles of DC training here and there. Read this if you are a beginning lifter (note: this is good reading for both beginning and advanced lifters).
Here are the chapters of DC Training:
Chapter 1: Dogg Pound Training
Chapter 2: Cycles For Pennies Continues
Chapter 3: Suggested exercises for DC
Chapter 4: Extreme Stretching
Chapter 5: Random Thoughts by Dogg
Appendix A: Unofficial exercise rep ranges and summary of DC training
Appendix B: Fav Dante quotes from Jim Paul
Appendix C: Quotes from In-Human by Future
For discussion regarding DC training, go to www.intensemuscle.com.You will find both Doggcrapp and In-Human there.
