Welcome. This is an UNOFFICIAL guide to the basics of the advanced
bodybuilding routine known as DC Training, created by Doggcrapp
AKA Dante Trudel.
DC training is for ADVANCED LIFTERS ONLY. You should have at least 3 years of hard, heavy lifting experience before you attempt this routine, and you should have tried, and had success with, other bodybuilding and/or powerbuilding routines.
Before you attempt this routine, you should have already built a good foundation, stemming from years of good, heavy training. You should be able to perform ALL of the major lifts with correct form. You should be able to maintain that form, even under very intense lifting stress.
You should have your bodyfat percentage down to a reasonable level. If you need to drop bodyfat, consider something like P90x or Insanity, or if you know how to lose bodyfat and can put together a fat loss routine yourself, use it.
And you should have a membership to a gym that has a wide variety of both free weights and useful machines.
Most importantly, you shouldn't be a "routine jumper". Do you have the discipline to stick with one weightlifting routine for the long term? The answer should be "yes".
