Body Weight | Un-trained | Novice | Intermediate | Advanced | Elite |
114 | 78 | 144 | 174 | 240 | 320 |
123 | 84 | 155 | 190 | 259 | 346 |
132 | 91 | 168 | 205 | 278 | 369 |
148 | 101 | 188 | 230 | 313 | 410 |
165 | 110 | 204 | 250 | 342 | 445 |
181 | 119 | 220 | 269 | 367 | 479 |
198 | 125 | 232 | 285 | 387 | 504 |
220 | 132 | 244 | 301 | 409 | 532 |
242 | 137 | 255 | 311 | 423 | 551 |
275 | 141 | 261 | 319 | 435 | 567 |
319 | 144 | 267 | 326 | 445 | 580 |
320+ | 147 | 272 | 332 | 454 | 593 |
Body Weight | Un-trained | Novice | Intermediate | Advanced | Elite |
97 | 46 | 84 | 98 | 129 | 163 |
105 | 49 | 91 | 106 | 140 | 174 |
114 | 53 | 98 | 114 | 150 | 187 |
123 | 56 | 103 | 121 | 160 | 199 |
132 | 59 | 110 | 127 | 168 | 211 |
148 | 65 | 121 | 141 | 185 | 232 |
165 | 70 | 130 | 151 | 200 | 256 |
181 | 75 | 139 | 164 | 215 | 268 |
198 | 81 | 150 | 174 | 229 | 288 |
199+ | 85 | 158 | 184 | 242 | 303 |