Bench Press Standards

(source: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html)
Bench Press - Adult Men
Body WeightUn-trainedNoviceIntermediateAdvancedElite
11484107130179222
12391116142194242
13298125153208260
148109140172234291
165119152187255319
181128164201275343
198135173213289362
220142183225306381
242149190232316395
275153196239325407
319156199244333416
320+159204248340425

Bench Press - Adult Women
Body WeightUn-trainedNoviceIntermediateAdvancedElite
9749637394116
105536879102124
114577385109133
123607790116142
132648295122150
1487090105135165
1657697113146183
18181104122158192
19888112130167205
199+92118137177217