Bench Press Standards

(source: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html) Bench Press - Adult Men
Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
114	84	107	130	179	222
123	91	116	142	194	242
132	98	125	153	208	260
148	109	140	172	234	291
165	119	152	187	255	319
181	128	164	201	275	343
198	135	173	213	289	362
220	142	183	225	306	381
242	149	190	232	316	395
275	153	196	239	325	407
319	156	199	244	333	416
320+	159	204	248	340	425

Bench Press - Adult Women
Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
97	49	63	73	94	116
105	53	68	79	102	124
114	57	73	85	109	133
123	60	77	90	116	142
132	64	82	95	122	150
148	70	90	105	135	165
165	76	97	113	146	183
181	81	104	122	158	192
198	88	112	130	167	205
199+	92	118	137	177	217