Build muscle up with DC Training:

Chapter 0: READ THIS FIRST: Dante answers questions about DC Training from Ron Harris

Chapter 1: Dogg Pound Training

Chapter 2: Cycles For Pennies Continues

Chapter 3: Suggested exercises for DC

Chapter 4: Extreme Stretching

Chapter 4.5: This is why to "DC Stretch" (Extreme Stretching)

Chapter 5: Random Thoughts by Dogg


Appendix A: Unofficial exercise rep ranges and summary of DC training


Squat standards chart
Deadlift standards chart
Bench Press standards chart

By these charts, you should be "advanced" before you consider using Doggcrapp training.

Dante also runs the supplement company True Protein.